Challenge: Healthy Habits for 2024

Start 2024 with healthy new habits! Complete two tasks and earn bonus points.

When you complete 2 tasks, you will earn 10 points and a badge.

Blue background with small icons in the shape of a heart.  Icons include a person riding a bike, trees, fruits and vegetables, plants, sun, moon, etc.

Drink plenty of water - Staying hydrated can make you feel better. If you aren't a fan of plain water, add flavor with slices of orange, lemon, lime, watermelon, or cucumber.

Discover something new - Check out a Culture Pass to explore arts and culture in Arizona.

Go offline - Set a time to log off and put your device away. Use this time to take a walk, read a book, chop veggies for a meal or talk with a friend.

Sleep well - A good night's sleep keeps you in a better mood, sharpens memory and focus, and helps you learn new things. A schedule can help to ensure that you get enough sleep.

Take a brain break - Play one of The New York Times Games, like Wordle, Connections, Sodoku, Crossword and more! *Access for free with your MCLD Library card!

Cook a healthy meal - Develop your cooking skills by finding a cookbook in the Library's collection to make for yourself!

Get outside - Visit a Maricopa County Park to take a walk or explore outside!

Read How to Relax by Thích Nhất Hạnh
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