Pick one of these titles sure to help you relax and be mindful. Earn 10 points and a badge!
Al completar 1 tarea, recibira 10 puntos y una medalla.
Radical compassion : learning to love yourself and your world with the practice of RAIN
In this heartfelt and deeply practical book, she offers an antidote: an easy-to-learn four-step meditation that quickly loosens the grip of difficult emotions and limiting beliefs.
Get moving!
The Align Method : 5 movement principles for a stronger body, sharper mind, and stress-proof life
Move! : how the new science of body movement can set your mind free
Find your zen with zentangle, try one of these!
One Zentangle a Day
Joy of Zentangle
Mandala zentangle : the mindful way to creativity
Crochet yourself to calmness with these 35 bright and beautiful designs.
Or try any other crochet craft book to calm the mind!
Have a cup of tea and check out a book about tea, try one of these:
Healing Herbal Infusions
Homegrown Tea
Infuse : herbal teas to cleanse, nourish, and heal
The Anxiety Healer's Guide In this workbook, Seponara shares practical, natural, on-the-go solutions for combating anxiety.
Try out journaling! Get started on your own or be guided by one of these:
The Book of Alchemy
The Bullet Journal method
Embrace Your Weird
The book of ichigo ichie : the art of making the most of every moment, the Japanese way
Learn to make every moment a once-in-a-lifetime experience with this definitive guide to the Japanese art of ichigo ichie (pronounced itchy-GO itchy-A)
Unwinding Anxiety: new science shows how to break the cycles of worry and fear to heal your mind.
Presents a step-by-step plan to break the cycle of worry and fear that drives anxiety and addictive habits through the use of brain-based techniques accessible to anyone.