Forest Bathing-Connecting to Nature to Improve Your Health
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12/1/2024 a 12:00 a. m.
"Shinrin Yoku" is Japanese for forest bathing. It is part mindfulness meditation, part therapy, part physical health and part enjoyment. There are many ways to be mindful in nature. We'll look at how you go about it, places to go and this practice can be incorporated into a healthy lifestyle.